Personal greats continued

Emma Lynds – Hapkido black belt and owner of Elements Academy of Martial Arts

Eminem – Lose yourself

Rage Against The Machine – Wake Up

Pearl Jam – Given To Fly

Nine Inch Nails – Discipline

Personal greats continued

Jordan Lawrie – Chinese Kempo Brown belt and Head Instructor at Elements Academy of Martial Arts

Converge – Eagles Become Vultures

The Dillinger Escape Plan – Panasonic Youth

These Arms are Snakes – The Sh*t Sisters

Himsa – Dominion

Doomriders – Darkness Comes Alive

Personal greats continued

Eric Nerland – Hapkido red belt and instructor at Elements Academy

 

 

Mandoza – Nkalakatha

Lil John – Let’s Go remix (language warning)

Darude – Sandstorm

AC/DC – Thunderstruck

Survivor – Eye of the Tiger

Personal greats

You know the feeling when you’re in the gym or you’re training hard and you just haven’t quite got enough energy to pull off that last lift or to make it through the next round. And then a song kicks in that taps in to your previously plunging energy reserves, shakes them around a bit and fires you up way beyond what you thought you had left.

We all have our own personal favourites that rescue us in these moments, but here a few from just some of the great people I’ve met through training.

Wilf Betz – Professional MMA fighter and Muay Thai trainer

 

 

John Frusciante – Murderers

Opening Song to Pride FC

Wilf’s very own entrance music (two songs):

1. Tomoyasu Hotei – Battle Without Honour or Humanity

2. Jimmie’s Chicken Shack – Lazy Boy Dash

And finally…

Joe Esposito – You’re the Best Around